Mental Health & Wellness Resource Center
From checking in on team members' mental health to increasing flexibility and focusing on well-being, there are a variety of strategies CPA firms and corporations can take to address wellness.
Upcoming Events
News & Articles
Supporting Mental Wellness to Thrive in Work and Life
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Online
2.00 Credits
Member Price: $89
In today's fast-paced world, maintaining a healthy work-life balance is essential for mental wellness. This course is designed to provide practical tools and strategies to help you create a balanced, fulfilling life. You'll learn actionable techniques for improving sleep hygiene, incorporating proper nutrition, fostering open communication, and managing stress. Whether you're struggling with burnout, seeking better work-life harmony, or simply looking to improve your overall well-being, this course offers valuable insights and tools to help you thrive. Designed to fit into your busy schedule, it delivers the guidance you need to make practical, sustainable changes in your life, starting today. This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.Delivery Method: Individual webcastCPE Credit: Personal developmentProgram Level: BasicThis course is being offered by a 3rd party vendor and will not be accessible on your My CPE page. Webinar access information will be emailed directly to you by CPA Crossings.
A Working Parent's Guide to Prioritizing Mental Wellness
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Online
2.00 Credits
Member Price: $89
Balancing the demands of a career and family life is a challenge faced by many working parents. The pressure to excel at work while being fully present at home can leave little room for self-care, often leading to burnout and mental fatigue. This course is designed to address these challenges head-on by providing actionable strategies to prioritize your mental health and overall well-being. The course emphasizes practical, easy-to-implement techniques tailored for busy working parents. From setting boundaries to prioritizing sleep and physical activity, you'll learn how to create sustainable habits that enhance your well-being. You'll also explore how to recognize the signs that additional support -whether from friends, family, therapy, or other resources- is necessary, and how to seek help without guilt or hesitation. Ultimately, this course will help you regain a sense of balance and control in your life by equipping you with tools to manage stress, build resilience, and rediscover joy in both your professional and personal roles. This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.Delivery Method: Individual webcastCPE Credit: Personal developmentProgram Level: BasicThis course is being offered by a 3rd party vendor and will not be accessible on your My CPE page. Webinar access information will be emailed directly to you by CPA Crossings.
Ways Managers Can Deal with Their Team's Stress
January 28, 2026
Managers should lead by example in creating a low-stress environment and be prepared to proactively support employees who are experiencing destructive pressure.
Beyond the Numbers: Incorporating Financial Wellness into Your Practice and Personal Life
December 19, 2025
True financial wellness isn’t just about crunching numbers — it’s about fostering a holistic approach that builds confidence and security in managing money. By integrating strategies that enhance financial understanding along with emotional well-being, CPAs and accountants can guide clients toward creating lasting habits that lead to long-term financial stability and success.
Four Ways to Squash End-of-Year Burnout
November 01, 2025
The final few weeks before the winter holidays can be full of stress. Try a few resilience exercises to calm the storm and get through the end of the year in peace.
🧰VSCPA Mental Health Toolkit
How Can We Help?
We are listening to the needs of our members, firms and leaders and developing CPE courses, webinars, resources and articles to meet your needs related to mental health and well-being. Have suggestions? Reach out to VSCPA Chief Operating Officer Maureen Dingus, CAE.