The Mindful CPA

Overview

In today’s world of ever-changing demands and dynamics of the workplace, it is imperative that we use a tool to help us bring balance, strength and stability in all we do at work and at home. Mindfulness is an easy and effective tool to help us with this. You will learn:

• The fundamental principles of mindfulness.
• An eight-minute mindfulness practice to be done daily.
• Creative and fun ways to apply mindfulness to work activities. 
• Effective overall strategies to bring creativity, balance and energy to daily activities.

Sunish Mehta, CPA has been a practitioner and instructor of mindfulness for over 20 years and has worked with several Mindfulness Organizations to date. Having studied with some of the top mindfulness teachers in the world including His Holiness The Dalai Lama, Sunish has integrated mindfulness into his learning and consulting work with the focused goal to help conscious professionals bring focus, creativity, and balance to their professional and personal lives. You can learn more at www.mindful-cpa.com.

Highlights

Mindfulness.
Science of neurology.
Mindfulness practice.
Stress management.

Prerequisites

None

Designed For

CPAs and finance/accounting professionals in client service.

Objectives

Define mindfulness and its application in daily life.
Describe the current state of CPA (Constant.Pressured.Anxious).
Apply The Compass of Mindfulness™ to projects on hand.
Practice the eight-minute CPA Mindfulness Practice™ (Construct.Practice.Awaken).
Describe the honesty of monotasking and the science of neurology.
 Apply mindfulness to daily tasks.
Plan a roadmap to the new state of CPA (Conscious.Present.Aware.).

Preparation

None